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Description

This is meant to be a workout for children or a warm up, Moderate for children, casual for Adults


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
20 seconds
Left Leg Plank
Left Leg Plank
30 seconds
Switch
5 seconds
Right Leg Plank
Right Leg Plank
30 seconds
Rest
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
30 Sit-Ups
30 Sit-Ups
45 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
15 seconds


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