OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio
30 minutes


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Aerobic & Cardio HIIT

Aerobic & Cardio HIIT

Moderate Ic_time_32x32 62 mins  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Kettlebell

Kettlebell

Intense Ic_time_32x32 32 mins  
Core   Ic_workout_dumbbell_32x32 Kettlebells
Whole Body Blast Cooldown

Whole Body Blast Cooldown

Casual Ic_time_32x32 6 mins  
Legs  
Spring Clean

Spring Clean

Moderate Ic_time_32x32 10 secs  
Kickin' It Up!

Kickin' It Up!

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar, Strength Machine, Exercise Ball, Dumbbells, Bench

Workout Categories