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Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 min 30 secs
Crunches
Crunches
2 minutes
Right Oblique Crunches
Right Oblique Crunches
2 minutes
Left Oblique Crunches
Left Oblique Crunches
2 minutes
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 min 30 secs
Calf Raises
1 min 30 secs
Squats
Squats
1 minute
Calf Raises
1 minute
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
2 minutes
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 min 30 secs
Vertical Leg Crunches
Vertical Leg Crunches
2 minutes
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Rest
Rest
45 seconds


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