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Description

Arms, Abs, Bums and Legs.


Exercises

Set 1: 1 round
Seal Jacks Fast
Seal Jacks Fast
2 minutes
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Wide Arm Pressups
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Clap Pressups
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Jumping Lunges
Jumping Lunges
1 minute
Single Leg Squat Right
30 seconds
Single Leg Squat Left
30 seconds
Right Side Lunges
Right Side Lunges
30 seconds
Left Side Lunges
Left Side Lunges
30 seconds
Knees To Chest
30 seconds
Rest
Rest
2 minutes

Set 3: 1 round
Glute Kickbacks Right
1 minute
Glute Kickbacks Left
1 minute
Squat Thrusts
Squat Thrusts
1 minute
High Knees
High Knees
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Diamond Push Ups
Diamond Push Ups
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Sit-Ups
Sit-Ups
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Sprint On The Spot
2 minutes


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