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Exercises

Set 1: 1 round
Inclined Plane
Inclined Plane
1 minute
Butt Lifts
1 minute
Fish Pose
Fish Pose
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Rest
Rest
1 minute
Leg Raises
Leg Raises
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
1 minute
Inclined Plane
Inclined Plane
1 minute


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