OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Power Walk
Power Walk
2 minutes
High Knees
High Knees
2 minutes
Side Cross Kicks
Side Cross Kicks
2 minutes
Jump Rope (Forward)
Jump Rope (Forward)
1 min 30 secs
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 2: 1 round
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Crunches
Crunches
1 minute

Set 3: 1 round
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Flying Supermans
Flying Supermans
1 minute
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Butt Lifts
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 min 30 secs

Set 4: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
Side Cross Kicks
Side Cross Kicks
2 minutes
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Side Lunges
Side Lunges
1 minute
Extended Side Angle
Extended Side Angle
1 minute

Set 5: 1 round
Leg Lifts
Leg Lifts
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Floor Wipers
Floor Wipers
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Hop in Place
Hop in Place
1 min 30 secs
Cross Knees to Elbows
Cross Knees to Elbows
1 minute


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Office Neck Stretches

Office Neck Stretches

Casual Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Chair
Overall burn n tone

Overall burn n tone

Moderate Ic_time_32x32 43 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories