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Exercises

Set 1: 1 round
Power Walk
Power Walk
2 minutes
High Knees
High Knees
2 minutes
Side Cross Kicks
Side Cross Kicks
2 minutes
Jump Rope (Forward)
Jump Rope (Forward)
1 min 30 secs
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 2: 1 round
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Crunches
Crunches
1 minute

Set 3: 1 round
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Flying Supermans
Flying Supermans
1 minute
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Butt Lifts
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 min 30 secs

Set 4: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
Side Cross Kicks
Side Cross Kicks
2 minutes
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Side Lunges
Side Lunges
1 minute
Extended Side Angle
Extended Side Angle
1 minute

Set 5: 1 round
Leg Lifts
Leg Lifts
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Floor Wipers
Floor Wipers
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Hop in Place
Hop in Place
1 min 30 secs
Cross Knees to Elbows
Cross Knees to Elbows
1 minute


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