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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
2 minutes
Crescent Moon Pose
Crescent Moon Pose
15 seconds
Waiter's bow
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds

Set 2: 3 rounds
Squats
Squats
15 seconds
Sit-Ups
Sit-Ups
15 seconds
Push-Ups
Push-Ups
15 seconds


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