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Exercises

Set 1: 1 round
Lunge and Hamstring Stretches
2 minutes
Wall Sit
Wall Sit
2 minutes
Seated Spiral Stretches
Seated Spiral Stretches
2 minutes
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
2 minutes
Squats
Squats
2 minutes
Lying Supermans
Lying Supermans
2 minutes
Split Abs
Split Abs
2 minutes
Child's Pose
Child's Pose
1 minute


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