OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
1 min 30 secs
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute

Workout Discussion

17 Jul
Love my trainer

Related Workouts

  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 7 mins  
3 Minute Abs

3 Minute Abs

Moderate Ic_time_32x32 3 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories