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Exercises

Set 1: 1 round
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
1 minute
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
10 seconds
Tricep Extensions
1 minute
Rest
Rest
10 seconds
Tricep Dips
1 minute
Rest And Hydrate
1 minute

Set 2: 1 round
Push Ups On Exercise Ball
1 minute
Rest
Rest
10 seconds
Tricep Push Ups On Exercise Ball
1 minute
Child's Pose
Child's Pose
10 seconds


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