OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Complete this for maximum weight. Try to increase the load on each of the fifteen sets. Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps. Suggested max weight: 175-300lbs


Exercises

Set 1: 1 round
Overhead Squat with Moderate Weight
5 seconds
Rest
10 seconds
Overhead Squat with More Weight
5 seconds
Rest
10 seconds
Overhead Squat with More Weight
5 seconds
Rest
10 seconds
Overhead Squat with More Weight
5 seconds
10 seconds
Overhead Squat with Max Weight
5 seconds
Rest
3 minutes

Set 2: 1 round
Front Squat with Moderate Weight
5 seconds
Rest
10 seconds
Front Squat with More Weight
5 seconds
Rest
10 seconds
Front Squat with More Weight
5 seconds
Rest
10 seconds
Front Squat with More Weight
10 seconds
Rest
10 seconds
Front Squat with Max Weight
10 seconds
Rest
3 minutes

Set 3: 1 round
Back Squat with Moderate Weight
5 seconds
Rest
10 seconds
Back Squat with More Weight
5 seconds
Rest
10 seconds
Back Squat with More Weight
5 seconds
Rest
10 seconds
Back Squat with More Weight
5 seconds
Rest
10 seconds
Back Squat with Max Weight
5 seconds


Appears In



Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Crossfit WOD Monday 101101

Crossfit WOD Monday 101101

Intense Ic_time_32x32 15 mins  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories