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Description

Complete this for maximum weight. Try to increase the load on each of the fifteen sets. Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps. Suggested max weight: 175-300lbs


Exercises

Set 1: 1 round
Overhead Squat with Moderate Weight
5 seconds
Rest
10 seconds
Overhead Squat with More Weight
5 seconds
Rest
10 seconds
Overhead Squat with More Weight
5 seconds
Rest
10 seconds
Overhead Squat with More Weight
5 seconds
10 seconds
Overhead Squat with Max Weight
5 seconds
Rest
3 minutes

Set 2: 1 round
Front Squat with Moderate Weight
5 seconds
Rest
10 seconds
Front Squat with More Weight
5 seconds
Rest
10 seconds
Front Squat with More Weight
5 seconds
Rest
10 seconds
Front Squat with More Weight
10 seconds
Rest
10 seconds
Front Squat with Max Weight
10 seconds
Rest
3 minutes

Set 3: 1 round
Back Squat with Moderate Weight
5 seconds
Rest
10 seconds
Back Squat with More Weight
5 seconds
Rest
10 seconds
Back Squat with More Weight
5 seconds
Rest
10 seconds
Back Squat with More Weight
5 seconds
Rest
10 seconds
Back Squat with Max Weight
5 seconds


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