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Description

Daily Elliptical 1 hour


Exercises

Set 1: 1 round
Warm Up Incline 5 Level 4
2 minutes
Warm Up Level 6 Incline 4
2 minutes

Set 2: 4 rounds
Incline 7/ Level 4
1 minute
Incline 8/Level 5
1 minute
Incline 9/Level 5
1 minute
Incline 10/ Level 6
1 minute
Incline 11/ Level 6
1 minute
Incline 12/ Level 7
1 minute
Incline 13/ Level 7
1 minute
Incline 14/ Level 8
1 minute
Incline 15/ Level 8
1 minute
Incline 16/ Level 9
1 minute
Incline 8/ Level 5
2 minutes
Incline 10/ Level 10
2 minutes


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