OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Daily Elliptical 1 hour


Exercises

Set 1: 1 round
Warm Up Incline 5 Level 4
2 minutes
Warm Up Level 6 Incline 4
2 minutes

Set 2: 4 rounds
Incline 7/ Level 4
1 minute
Incline 8/Level 5
1 minute
Incline 9/Level 5
1 minute
Incline 10/ Level 6
1 minute
Incline 11/ Level 6
1 minute
Incline 12/ Level 7
1 minute
Incline 13/ Level 7
1 minute
Incline 14/ Level 8
1 minute
Incline 15/ Level 8
1 minute
Incline 16/ Level 9
1 minute
Incline 8/ Level 5
2 minutes
Incline 10/ Level 10
2 minutes


Related Workouts

  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Core Burst
    Core Burst
    53 mins 15 secs, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bike

Bike

Intense Ic_time_32x32 40 mins  
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Swimming

Swimming

Intense Ic_time_32x32 30 mins  
Maximum Maximus 1 ~B

Maximum Maximus 1 ~B

Intense Ic_time_32x32 27 mins  
Shabitri

Shabitri

Intense Ic_time_32x32 39 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells

Workout Categories