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Exercises

Set 1: 1 round
0-3 Minutes Ramp 5 Resistance 4
3 minutes
3-5 Minutes Ramp 6 Resistance 6
2 minutes
5-8 Ramp 5 Resistance 5
3 minutes
8-10 Minutes Ramp 7 Resistance 6
2 minutes
10-15 Minutes Ramp 1 resistance 2
5 minutes


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