15 Minute Elipticle

Moderate Ic_time_32x32 15 minutes

Added by Lisa O

Exercises

Set 1: 1 round

0-3 Minutes Ramp 5 Resistance 4

3 minutes

3-5 Minutes Ramp 6 Resistance 6

2 minutes

5-8 Ramp 5 Resistance 5

3 minutes

8-10 Minutes Ramp 7 Resistance 6

2 minutes

10-15 Minutes Ramp 1 resistance 2

5 minutes

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