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Exercises

Set 1: 3 rounds
Chest Press
30 seconds
Rest
Rest
30 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Rest
Rest
30 seconds
Tricep Press
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Overhead Squats
30 seconds
Rest
Rest
30 seconds
Halos W/ Med Ball To Right
30 seconds
Rest
Rest
30 seconds
Hamstring Curls
30 seconds
Rest
Rest
30 seconds
Halos To Left
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Pull Up
30 seconds
Rest
Rest
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
30 seconds
Biceps Curls
30 seconds
Rest
Rest
30 seconds
Torso Twists
Torso Twists
30 seconds
Rest
Rest
30 seconds
Bicep Hugs
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Atomic Push Up
30 seconds
Rest
Rest
30 seconds
Kettlebell Swing
30 seconds
Rest
Rest
30 seconds
Superman
30 seconds
Rest
Rest
30 seconds


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