OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Cat Camel
Cat Camel
15 seconds
Wide Leg Stance
Wide Leg Stance
15 seconds

Set 2: 1 round
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Rest
Rest
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Rest
Rest
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Seated Spiral Stretches
Seated Spiral Stretches
15 seconds
Walk Briskly
Walk Briskly
15 seconds


Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense