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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Cat Camel
Cat Camel
15 seconds
Wide Leg Stance
Wide Leg Stance
15 seconds

Set 2: 1 round
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Rest
Rest
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Rest
Rest
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Seated Spiral Stretches
Seated Spiral Stretches
15 seconds
Walk Briskly
Walk Briskly
15 seconds


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