OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Torso Twists
Torso Twists
15 seconds

Set 2: 1 round
Bodyweight Triceps Extension
Bodyweight Triceps Extension
20 seconds
Rest
Rest
40 seconds
Sliders
Sliders
20 seconds
Rest
Rest
40 seconds
Wall Push Ups
Wall Push Ups
20 seconds
Rest
Rest
40 seconds
Supermans
Supermans
20 seconds
Rest
Rest
40 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Rest
Rest
40 seconds
Fifer Scissors
Fifer Scissors
20 seconds
Rest
Rest
40 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Rest
Rest
40 seconds
Half Side Planks
Half Side Planks
20 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Circle of Joy Body Stretches
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual