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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Torso Twists
Torso Twists
15 seconds

Set 2: 1 round
Bodyweight Triceps Extension
Bodyweight Triceps Extension
20 seconds
Rest
Rest
40 seconds
Sliders
Sliders
20 seconds
Rest
Rest
40 seconds
Wall Push Ups
Wall Push Ups
20 seconds
Rest
Rest
40 seconds
Supermans
Supermans
20 seconds
Rest
Rest
40 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Rest
Rest
40 seconds
Fifer Scissors
Fifer Scissors
20 seconds
Rest
Rest
40 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Rest
Rest
40 seconds
Half Side Planks
Half Side Planks
20 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Circle of Joy Body Stretches
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds


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