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Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds
Full Right Side Plank
Full Right Side Plank
30 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds
Break
1 minute

Set 2: 2 rounds
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Break
1 minute

Set 3: 1 round
Tricep Push Ups
Tricep Push Ups
1 minute
Break
30 seconds

Set 4: 1 round
Jump Rope
Jump Rope
3 minutes
Break
30 seconds
Stationary Biking
Stationary Biking
3 minutes


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