OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds
Full Right Side Plank
Full Right Side Plank
30 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds
Break
1 minute

Set 2: 2 rounds
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Break
1 minute

Set 3: 1 round
Tricep Push Ups
Tricep Push Ups
1 minute
Break
30 seconds

Set 4: 1 round
Jump Rope
Jump Rope
3 minutes
Break
30 seconds
Stationary Biking
Stationary Biking
3 minutes


Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Abs Workout

Abs Workout

Moderate Ic_time_32x32 14 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories