OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 seconds
Crunches
Crunches
10 seconds
Russian Twists
Russian Twists
10 seconds
Sit-Ups
Sit-Ups
10 seconds
Plank
Plank
10 seconds
Side Cross Kicks
Side Cross Kicks
10 seconds
Scissor Kicks
Scissor Kicks
10 seconds
Squat Jacks
Squat Jacks
10 seconds
High Knees
High Knees
10 seconds
Mountain Climbers
Mountain Climbers
10 seconds


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Belly Fat Destroyer

Belly Fat Destroyer

Intense Ic_time_32x32 4 mins 30 secs  
Insanity

Insanity

Intense Ic_time_32x32 3 mins  
Ultimate Burn

Ultimate Burn

Intense Ic_time_32x32 3 mins 30 secs  

Workout Categories