Full Body Work Out

Intense Ic_time_32x32 100 seconds

Added by Ehsen Shaikh

Exercises

Set 1: 1 round

Push-Ups

Push-Ups

10 seconds

Crunches

Crunches

10 seconds

Russian Twists

Russian Twists

10 seconds

Sit-Ups

Sit-Ups

10 seconds

Plank

Plank

10 seconds

Side Cross Kicks

Side Cross Kicks

10 seconds

Scissor Kicks

Scissor Kicks

10 seconds

Squat Jacks

Squat Jacks

10 seconds

High Knees

High Knees

10 seconds

Mountain Climbers

Mountain Climbers

10 seconds

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Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

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