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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 seconds
Crunches
Crunches
10 seconds
Russian Twists
Russian Twists
10 seconds
Sit-Ups
Sit-Ups
10 seconds
Plank
Plank
10 seconds
Side Cross Kicks
Side Cross Kicks
10 seconds
Scissor Kicks
Scissor Kicks
10 seconds
Squat Jacks
Squat Jacks
10 seconds
High Knees
High Knees
10 seconds
Mountain Climbers
Mountain Climbers
10 seconds


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