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Description

Jillian Michaels' "Banish Fat, Boost Metabolism"


Exercises

Set 1: 2 rounds
Windmills
33 seconds
Toe Touches
33 seconds
Arms Crosses
33 seconds
Jogging
1 min 3 secs

Set 2: 2 rounds
Left Leg Squatting Side Kicks
33 seconds
Static Squat w/ Punches
33 seconds
Right Leg Squatting Side Kicks
33 seconds
Jab Cross Hook Elbow
33 seconds
Alternating Front Kicks
33 seconds

Set 3: 2 rounds
Burpees
33 seconds
Plié Hops
33 seconds
Punch Hop Combination
33 seconds
180s
33 seconds
Single Leg Hops
33 seconds

Set 4: 2 rounds
Butt Kicks
33 seconds
High Knees
33 seconds
Jumping Jacks
33 seconds
Left Standing Oblique Crunches
33 seconds
Right Standing Oblique Crunches
33 seconds

Set 5: 2 rounds
Mountain Climbers
33 seconds
Superman
33 seconds
Pike Crunches
33 seconds
Plank Twists
33 seconds
Walking Plank
33 seconds

Set 6: 2 rounds
Swing Kicks
33 seconds
Static Squat w/ Uppercuts
33 seconds
Back Kicks
33 seconds
Static Squat w/ Punches
33 seconds
Knee Crunches
33 seconds

Set 7: 2 rounds
Jump Squats
33 seconds
Cross Country Skiing
33 seconds
Scissor Jumps
33 seconds
Skaters
33 seconds
Standing Mountain Climbers
33 seconds

Set 8: 2 rounds
Moguls
33 seconds
Standing Pikes
33 seconds
Left Side V-Crunches
33 seconds
Right Side V-Crunches
33 seconds
Jump Rope
33 seconds


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