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Description

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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
3 minutes
Jog
Jog
3 minutes
Seal Jacks
Seal Jacks
3 minutes

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Bow Pose
Bow Pose
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute

Set 3: 2 rounds
Split Abs
Split Abs
1 minute
Crunches
Crunches
2 minutes
Cross Body Crunches
Cross Body Crunches
3 minutes

Set 4: 2 rounds
Flutter Kicks
Flutter Kicks
2 minutes
Leg Sways
1 minute
Side Lunges
Side Lunges
3 minutes

Set 5: 2 rounds
Big Forward Arm Circles
Big Forward Arm Circles
3 minutes
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Arm Pumps
Arm Pumps
2 minutes

Set 6: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Easy Pose Meditation
Easy Pose Meditation
2 minutes


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