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Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Seated Rotation for Abs
2 minutes
Air Bike Crunches
Air Bike Crunches
1 minute
Standing Dumbbell Lunges
Standing Dumbbell Lunges
2 minutes
Leg Curls
Leg Curls
1 minute
Leg Lift with Hip Thrust
2 minutes
Flutter Kicks
Flutter Kicks
2 minutes
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute


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