OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Seated Rotation for Abs
2 minutes
Air Bike Crunches
Air Bike Crunches
1 minute
Standing Dumbbell Lunges
Standing Dumbbell Lunges
2 minutes
Leg Curls
Leg Curls
1 minute
Leg Lift with Hip Thrust
2 minutes
Flutter Kicks
Flutter Kicks
2 minutes
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute


Related Workouts

  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Weight Loss And Strength

Weight Loss And Strength

Moderate Ic_time_32x32 21 mins  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Upper Body

Upper Body

Moderate Ic_time_32x32 18 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories