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Exercises

Set 1: 3 rounds
Burpees
Burpees
2 minutes
Push-Ups
Push-Ups
2 minutes
Jump Rope (Forward)
Jump Rope (Forward)
3 minutes
Mountain Climbers
Mountain Climbers
2 minutes
Squat Thrusts
Squat Thrusts
2 minutes
Walking Lunges
Walking Lunges
2 minutes
Diamond Push Ups
Diamond Push Ups
2 minutes

Set 2: 1 round
Jump Rope
3 minutes


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