OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Burpees
Burpees
2 minutes
Push-Ups
Push-Ups
2 minutes
Jump Rope (Forward)
Jump Rope (Forward)
3 minutes
Mountain Climbers
Mountain Climbers
2 minutes
Squat Thrusts
Squat Thrusts
2 minutes
Walking Lunges
Walking Lunges
2 minutes
Diamond Push Ups
Diamond Push Ups
2 minutes

Set 2: 1 round
Jump Rope
3 minutes


Related Workouts

  • C-Power Ups & Downs 290518
    C-Power Ups & Downs 290518
    39 mins 40 secs, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Absolute Arms

Absolute Arms

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories