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Exercises

Set 1: 5 rounds
Squats
Squats
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 5 rounds
Overhead Press
Overhead Press
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Deadlifts
Deadlifts
1 minute


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