OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Squats
Squats
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 5 rounds
Overhead Press
Overhead Press
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Deadlifts
Deadlifts
1 minute


Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • President's Victory Workout
    President's Victory Workout
    18 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
MF Dumbbell

MF Dumbbell

Moderate Ic_time_32x32 44 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Top-to-Bottom

Top-to-Bottom

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells

Workout Categories