OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.


Exercises

Set 1: 1 round
In and Outs
In and Outs
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
Squat Jacks
Squat Jacks
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
35 seconds
Butt Lifts
45 seconds
Mountain Climbers
Mountain Climbers
1 minute
Elbow Plank
Elbow Plank
35 seconds
Rest
Rest
30 seconds


Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Energy Boost Yoga

Energy Boost Yoga

Intense Ic_time_32x32 14 mins  
Tummy Toner

Tummy Toner

Moderate Ic_time_32x32 2 mins  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
The Globetrotter Bod

The Globetrotter Bod

Moderate Ic_time_32x32 18 mins  
Legs  
Cardio Go-Getter Gobble

Cardio Go-Getter Gobble

Moderate Ic_time_32x32 17 mins  
Full Body  

Workout Categories