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Description

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.


Exercises

Set 1: 1 round
In and Outs
In and Outs
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
Squat Jacks
Squat Jacks
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
35 seconds
Butt Lifts
45 seconds
Mountain Climbers
Mountain Climbers
1 minute
Elbow Plank
Elbow Plank
35 seconds
Rest
Rest
30 seconds


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