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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
10 seconds
Rolling Push Ups
30 seconds
Rest
Rest
10 seconds
Hip Dumbbell Press
30 seconds
Rest
Rest
10 seconds
Bench Press
Bench Press
30 seconds
Rest
Rest
10 seconds
Dumbbell Fly
30 seconds
Rest
Rest
10 seconds


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