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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Standing Calf Stretches
Standing Calf Stretches
30 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
30 seconds

Set 2: 2 rounds
Prone Cobra
Prone Cobra
2 minutes
Rest
Rest
2 minutes
Push-Ups
Push-Ups
2 minutes
Rest
Rest
2 minutes
Squats with Raised Arms
Squats with Raised Arms
2 minutes
Rest
Rest
2 minutes
Split Abs
Split Abs
2 minutes
Rest
Rest
2 minutes
Inchworms
Inchworms
2 minutes
Rest
Rest
2 minutes
Wall Sit
Wall Sit
2 minutes
Rest
Rest
2 minutes
Bent Knee Hip Raises
Bent Knee Hip Raises
2 minutes
Rest
Rest
2 minutes

Set 3: 2 rounds
Fish Pose
Fish Pose
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Thread the Needle
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds


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