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Description

Walking and running


Exercises

Set 1: 1 round
Warm Up
2 minutes

Set 2: 4 rounds
Level 6 Intensity
1 minute
Level 7 Intensity
1 minute
Level 8 Intensity
1 minute
Level 9 Intensity
1 minute

Set 3: 1 round
Level 10 Intensity
1 minute

Set 4: 1 round
Level 5 Intensity
1 minute


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