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Description

abdominal workout to make u cry !!!!!


Exercises

Set 1: 1 round
Air Bike Crunches
Air Bike Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Run As Hard As You Can
Run As Hard As You Can
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 min 30 secs
Dumbbell Side Bends
Dumbbell Side Bends
1 min 30 secs
Rest
Rest
25 seconds
Sprint!
Sprint!
30 seconds
Elbow Plank
Elbow Plank
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
25 seconds
Russian Twists
Russian Twists
40 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds


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