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Description

abdominal workout that will make u cry !!!!


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
1 minute
V-Sit Crunches
V-Sit Crunches
30 seconds
Weighted Ball Crunch
1 minute
Run As Hard As You Can
Run As Hard As You Can
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Crunches
Crunches
40 seconds
Russian Twists
Russian Twists
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute


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