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Description

the perfect workout for those who want to get in shape with perfect results


Exercises

Set 1: 2 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 min 30 secs
Push-Ups
Push-Ups
1 min 30 secs
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Fish Pose
Fish Pose
30 seconds

Set 2: 2 rounds
Dumbell Back Row
Dumbell Back Row
1 min 30 secs
Dumbbell Push Press
Dumbbell Push Press
1 min 30 secs
Supine Dumbbell Chest Press
Supine Dumbbell Chest Press
1 min 30 secs
Kneeling Push-ups
Kneeling Push-ups
1 min 30 secs
Rest
Rest
30 seconds

Set 3: 2 rounds
Tricep Push Ups
Tricep Push Ups
1 min 30 secs
Tricep Extensions
Tricep Extensions
1 min 30 secs
Reverse Crunches
Reverse Crunches
1 min 30 secs
Cross Body Crunches
Cross Body Crunches
1 min 30 secs
Rest
Rest
45 seconds

Set 4: 2 rounds
Split Abs
Split Abs
1 min 30 secs
Seated Rotation for Abs
1 min 30 secs
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
3 minutes
Wide Leg Stance
Wide Leg Stance
30 seconds


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