OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Jumping Jacks
10 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
20 seconds
Jumping Jacks
30 seconds
Rest
30 seconds
Jumping Jacks
20 seconds
Rest
20 seconds
Jumping Jacks
10 seconds
Rest
10 seconds


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cardio Jump 'n Crunch

Cardio Jump 'n Crunch

Casual Ic_time_32x32 4 mins  
Core  
Lower Back Yoga Essentials

Lower Back Yoga Essentials

Casual Ic_time_32x32 6 mins  
Back  
Tony's Arm Workout

Tony's Arm Workout

Intense Ic_time_32x32 8 mins  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
The Globetrotter Bod

The Globetrotter Bod

Moderate Ic_time_32x32 18 mins  
Legs  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  

Workout Categories