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Description

Muscle building


Exercises

Set 1: 3 rounds
Bicep Curls
30 seconds
Tricep Extensions
1 minute
Standing Shoulder Press
30 seconds
Rest
20 seconds
Kettle Bell Swings
30 seconds
Latteral Shoulder Raises
30 seconds
Rest
20 seconds

Set 2: 2 rounds
Side Lunge Hammer Curls
30 seconds
Alternate Tricep Extension Above Head
1 minute
Alternate Front Shoulder Raises
1 minute
Standing Abdominal Twist
1 minute
Rest
20 seconds


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