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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Wacky Jacks
Wacky Jacks
15 seconds
Side Cross Kicks
Side Cross Kicks
15 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
30 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Y-T-A
30 seconds
Rest
Rest
30 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
30 seconds
Rest
Rest
30 seconds
Contralateral Limb Raises
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds


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