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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
15 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
10 seconds
Rest
Rest
20 seconds
Dragon Squats
Dragon Squats
10 seconds
Rest
Rest
20 seconds
Crunches
Crunches
10 seconds
Rest
Rest
20 seconds
Left lunge
Left Assisted Lunges
10 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
10 seconds
Rest
Rest
20 seconds
Kneeling Push-ups
Kneeling Push-ups
10 seconds
Rest
Rest
20 seconds
Left Leg Climbs
Left Leg Climbs
10 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
15 seconds
Floor Bridge
Floor Bridge
15 seconds


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