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Description

A series of intervals that include a warmup jog, 30 seconds sprint, 90 seconds run, and a cool down.


Exercises

Set 1: 1 round
Jog
Jog
3 minutes

Set 2: 8 rounds
Run As Hard As You Can
Run As Hard As You Can
30 seconds
Run at a Steady Pace
Run at a Steady Pace
1 min 30 secs

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
3 minutes


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