Time_32x32 20:00    Intensity_intense_32x32 Intense    Target_32x32 Full Body   
Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

1 round of:
Cat Cow
Cat Cow

40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

40 seconds
Rest
Rest

15 seconds
Jumping Jacks
Jumping Jacks

1 minute
Squats with Raised Arms
Squats with Raised Arms

40 seconds
Seal Jacks
Seal Jacks

40 seconds
Jog on the Spot
Jog on the Spot

1 minute
Rest
Rest

20 seconds

5 rounds of:
Push-Ups
Push-Ups

20 seconds
Rest
Rest

10 seconds
Jumping Lunges
Jumping Lunges

20 seconds
Rest
Rest

10 seconds
Mountain Climbers
Mountain Climbers

20 seconds
Rest
Rest

10 seconds
Burpees
Burpees

20 seconds
Rest
Rest

30 seconds

1 round of:
Lying Hamstring Stretches
Lying Hamstring Stretches

1 minute
Side Bends
Side Bends

1 minute
Child's Pose
Child's Pose

35 seconds
Easy Pose Meditation
Easy Pose Meditation

30 seconds

Appears In


Workout Discussion

28 Sep
If anyone knows, how long would it take to lose 30-40 pounds with this workout? Like one or two times a day
24 Feb
Good lord, I almost died doing this workout but man, the feeling was just amazing.
30 Aug
The best workout here
27 Jul
Lost 20 pounds with this work out
17 Jun
Good work out
15 May
IT WAS VERY INTERESTING AND HARD...I'LL GO. FOR IT AGAIN...IN A FEW DAYS...LOL!
19 Mar
Very good
03 Oct
Cans someone tell me how many calories on this exercise for a male 175lbs? Thx.
01 Sep
one of my favorite workouts !
28 Aug
Will try this workout in the morning.

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