OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

With this intense workout you can take away that belly fat, and replace it with hard rock, pure muscle, flat and lean tummy!!! Do this work out every other day.


Exercises

Set 1: 4 rounds
Crunches
1 min 45 secs
6 Inches
1 minute
Rest
45 seconds

Set 2: 2 rounds
Planks
40 seconds
Rest
45 seconds

Set 3: 1 round
Stretch
1 min 45 secs


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Strong Arm Yoga

Strong Arm Yoga

Moderate Ic_time_32x32 9 mins  
Yoga  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
AB- TASTIC EXERCISES

AB- TASTIC EXERCISES

Intense Ic_time_32x32 36 mins  
Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Easy Flat Stomach

Easy Flat Stomach

Moderate Ic_time_32x32 16 mins  

Workout Categories