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Description

Interval training


Exercises

Set 1: 1 round
Walking
4 minutes

Set 2: 1 round
Jogging
1 minute

Set 3: 1 round
Power Walk
Power Walk
4 minutes

Set 4: 1 round
Jog
Jog
1 minute

Set 5: 1 round
Power Walk
Power Walk
4 minutes

Set 6: 1 round
Jog
Jog
1 minute

Set 7: 1 round
Power Walk
4 minutes

Set 8: 1 round
Jog
Jog
1 minute


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