OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Side Steps
1 minute

Set 2: 1 round
Rest
10 seconds

Set 3: 1 round
Front Steps
1 minute


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Wacky Jacks

Wacky Jacks

Casual Ic_time_32x32 60 secs  
Zumba

Zumba

Intense Ic_time_32x32 60 secs  
Quads

Quads

Casual Ic_time_32x32 30 secs  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Dance

Dance

Casual Ic_time_32x32 60 secs  

Workout Categories