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Description

Good home workout, push yourself on every set!


Exercises

Set 1: 1 round
Warm-Up Jog/Run
5 minutes
Get Upstairs & Take Off Shoes
1 min 35 secs

Set 2: 4 rounds
Lunges
40 seconds
Rest
15 seconds
Oblique V-ups
18 seconds
Rest
13 seconds
Oblique V-Ups
18 seconds
Rest
18 seconds
Pushups
33 seconds
Rest
5 seconds
Lying Supermans
5 seconds
Rest
5 seconds
Crunches
1 min 30 secs
Rest
15 seconds
Bent Knee Leg Raises
1 minute
Rest
15 seconds
Dumbell Curls
30 seconds
Rest
16 seconds
Prisoner Squats
20 seconds
Rest
15 seconds
Plank
30 seconds
Rest
16 seconds
Pullups
25 seconds
Rest
15 seconds
Standing Arnold Press
25 seconds
Rest
18 seconds

Set 3: 1 round
Bicep Stretch
1 minute
Butt Stretch
1 minute
Calf Stretch
1 minute
Chest Stretch
1 minute
Ab Stretch
1 minute
Hammstring Stretch
2 minutes
Hip Flexor Stretch
1 minute
Inner Thigh Stretch
1 minute
Lower Back Stretch
1 minute
Neck Stretch
1 minute
Outer Hip Stretch
1 minute
Quadricep Stretch
1 minute
Shoulder Stretch
1 minute
Oblique Stretch
1 minute
Triceps Stretch
1 minute
Upper Back Stretch
1 minute
Standing Toe Touch
1 min 30 secs


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