OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 8 rounds
Pullup
20 seconds
Rest
10 seconds

Set 2: 8 rounds
Pushup
20 seconds
Rest
10 seconds

Set 3: 8 rounds
Situp
20 seconds
Rest
10 seconds

Set 4: 8 rounds
Squat
20 seconds
Rest
10 seconds


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Tabata 1

Tabata 1

Moderate Ic_time_32x32 16 mins  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Crunch To Perfection (YH)

Crunch To Perfection (YH)

Intense Ic_time_32x32 8 mins  
Jump Rope

Jump Rope

Intense Ic_time_32x32 26 mins  
Chest / Back

Chest / Back

Intense Ic_time_32x32 39 mins  

Workout Categories