OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 8 rounds
Pullup
20 seconds
Rest
10 seconds

Set 2: 8 rounds
Pushup
20 seconds
Rest
10 seconds

Set 3: 8 rounds
Situp
20 seconds
Rest
10 seconds

Set 4: 8 rounds
Squat
20 seconds
Rest
10 seconds


Related Workouts

  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fartlek Sprint

Fartlek Sprint

Moderate Ic_time_32x32 28 mins  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Tabata

Tabata

Moderate Ic_time_32x32 12 mins  
Push-up Tabata

Push-up Tabata

Intense Ic_time_32x32 60 mins  
HIIT

HIIT

Intense Ic_time_32x32 33 mins  

Workout Categories