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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
2 minutes
Rest
Rest
30 seconds

Set 2: 2 rounds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Push-Ups
Push-Ups
1 minute
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Fly On Exercise Ball
1 minute
Thrusters
1 minute

Set 3: 1 round
Child's Pose
Child's Pose
1 minute
Torso Twists
Torso Twists
1 minute


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