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Exercises

Set 1: 3 rounds
Medicine Ball / Right/ Left
1 minute
Medicine Ball / Woodchop Right
1 minute
Medicine Ball/ Woodchop Left
1 minute
Medicine Ball Circle / Right
1 minute
Medicine Ball Circle/ Left
1 minute
Pushups
45 seconds
V Scissors
1 minute
Arm Weights/ Front / Side
1 minute
Dish
45 seconds
Arm Weights
45 seconds


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