OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Plank
1 minute
Bicycle
1 minute
Pushups
45 seconds
Squats
1 minute
Dish
45 seconds
V Up
1 minute
Arm Weights / Front / Side
1 minute
Oblique Sit Ups
1 minute
Side Sit Ups
1 minute
Deadlift
1 minute
Arm Weights
1 minute


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate