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Exercises

Set 1: 3 rounds
Plank
1 minute
Bicycle
1 minute
Pushups
45 seconds
Squats
1 minute
Dish
45 seconds
V Up
1 minute
Arm Weights / Front / Side
1 minute
Oblique Sit Ups
1 minute
Side Sit Ups
1 minute
Deadlift
1 minute
Arm Weights
1 minute


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