OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Make sure to have weights close by....


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
2 minutes
V-Sit Holds
V-Sit Holds
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Prisoner Squats
Prisoner Squats
2 minutes
Left Tricep Pushups
Left Tricep Pushups
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Right Tricep Pushups
Right Tricep Pushups
1 minute
Hammer Curls
Hammer Curls
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 min 30 secs
Dumbbell Push ups
Dumbbell Push ups
1 minute
Child's Pose
Child's Pose
20 seconds


Related Workouts

  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense
  • P-Winter work: Arms
    P-Winter work: Arms
    37 mins 10 secs, Intense
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • C-Power Ups & Downs
    C-Power Ups & Downs
    35 mins 10 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Summer Mobility Moves

Summer Mobility Moves

Casual Ic_time_32x32 15 mins  
Full Body  
JRS Bootcamp

JRS Bootcamp

Intense Ic_time_32x32 45 mins  
Kettlebell Hell

Kettlebell Hell

Intense Ic_time_32x32 27 mins  
Full-body drainer

Full-body drainer

Intense Ic_time_32x32 35 mins  
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  

Workout Categories