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Description

Make sure to have weights close by....


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
2 minutes
V-Sit Holds
V-Sit Holds
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Prisoner Squats
Prisoner Squats
2 minutes
Left Tricep Pushups
Left Tricep Pushups
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Right Tricep Pushups
Right Tricep Pushups
1 minute
Hammer Curls
Hammer Curls
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 min 30 secs
Dumbbell Push ups
Dumbbell Push ups
1 minute
Child's Pose
Child's Pose
20 seconds


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