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Description

An ab workout with 2 sets of 8 routines following up with some stabilization holds and finishes up with yoga stretches. Then it moves on to upper body with a pushup routine. It finally finishes up with some shadow boxing to help stretch out them arms.


Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Verticle Leg Crunches
1 minute
Reverse Crunches
1 minute
Plank
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Left Half Side Plank
Left Half Side Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Cobra
Cobra
20 seconds
Cat Camel
Cat Camel
20 seconds
Child's Pose
Child's Pose
20 seconds
Rest
4 minutes

Set 3: 2 rounds
35 Pushups
2 mins 30 secs
Rest
40 seconds
30 Pushups
2 mins 30 secs
Rest
40 seconds
25 Pushups
2 mins 30 secs
Rest
40 seconds

Set 4: 1 round
Rest
5 minutes
Shadow Box
10 minutes


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