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Exercises

Set 1: 1 round
V-Ups
V-Ups
40 seconds
Crunches
Crunches
40 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
30 seconds
Corpse
Corpse
10 seconds
Crunches
Crunches
30 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Corpse
Corpse
10 seconds


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