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Description

hard core abs:-)


Exercises

Set 1: 2 rounds
Cross Body Crunches
Cross Body Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Scissor Kicks
Scissor Kicks
40 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
40 seconds


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