OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

hard core abs:-)


Exercises

Set 1: 2 rounds
Cross Body Crunches
Cross Body Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Scissor Kicks
Scissor Kicks
40 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
40 seconds


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Spartan Supreme

Spartan Supreme

Intense Ic_time_32x32 34 mins  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Ab Murder

Ab Murder

Intense Ic_time_32x32 3 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories