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Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
10 minutes
Recovery
30 seconds

Set 2: 4 rounds
Recovery
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Kickboxing
30 seconds
Run abdos
Run abdos
30 seconds
Kickboxing
30 seconds
Jump Rope
Jump Rope
30 seconds


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