OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
10 minutes
Recovery
30 seconds

Set 2: 4 rounds
Recovery
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Kickboxing
30 seconds
Run abdos
Run abdos
30 seconds
Kickboxing
30 seconds
Jump Rope
Jump Rope
30 seconds


Related Workouts

  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense