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Exercises

Set 1: 4 rounds
Goblet Squats
45 seconds
Rest
Rest
45 seconds
Dumbbell Push Press
45 seconds
Rest
Rest
45 seconds

Set 2: 4 rounds
Dumbell Back Row
Dumbell Back Row
45 seconds
Rest
Rest
45 seconds
Bent Knee Push-ups
Bent Knee Push-ups
45 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Position hands palms shoulder width apart, feet together and body in a plank position.
Burpees
5 minutes


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